When you’re wearing a bra, you’re trying to get in the best position to get your boobs off.
But it’s hard to know exactly what’s best for you, as there’s no set standard for what works for every woman.
A new study suggests that the bra’s shape may have a lot to do with it.
The study was published in the journal BJU International.
It looked at 10 different bra styles, including cup sizes and shape, and found that women who wear a wide band or cup with a lot of cup protrusion tend to be more confident.
However, women who prefer to wear a narrow band are more likely to feel their breasts are too loose, says lead author, Elizabeth A. Burt of the University of Wisconsin-Madison.
“They can feel that they have less control and are not as secure, so they feel a little less confident,” she says.
But a lot can also go wrong in a bra that has a shape that is too wide or too narrow.
So what to wear in a tight bra?
Braid drawing The study analysed all of the bra styles tested, from bras with a wide cup to those with narrow cups.
The researchers also asked women to rate how comfortable they felt with the bra on each of these five criteria: the amount of protrusion of the cup, the ease of fitting, how much freedom was given to the wearer, and how much support was provided.
They found that most women felt comfortable in all of these areas.
However there were a few key differences.
Women with a wider band felt less secure in their bras than women with a narrow one.
A narrow band can also lead to less support for your breasts, says Burt.
“When you have a tight band, you feel more insecure about your shape, which can make you feel a bit more anxious,” she explains.
“And it’s a little more difficult to fit in with the other women.”
In contrast, a wide bra is designed to allow for the maximum amount of support to be provided to the breasts.
And a narrow bra offers a lot more support to the shape of your breasts than a wide one, says the study’s author, Michelle R. Johnson.
“You feel like you have more control, which you do have,” she adds.
“But the downside is that you’re also more likely for your boobs to fall down and you’re more likely that they’ll stick out more.”
What to do when you feel insecure?
A wide bra offers more support, so it’s best to find one that fits you the best, says Johnson.
But if you’re not comfortable with the width of the band, then there are other options.
She suggests finding one that has an adjustable fit, which means the band can be adjusted in size.
“It’s a good idea to wear it with some sort of support band on the sides,” she tells Al Jazeera.
If you’re a cup size 4 or smaller, Johnson says that can be fine for a narrow cup.
If that doesn’t suit you, you could try a narrowband bra with a larger cup.
She also suggests that you look into bra straps.
A wide band will allow for more support if you don’t have enough support, but a narrow-fitting band can feel a lot tighter than a wider one, which may also cause you more problems.
“If you have tightness in your back, your breasts will be sticking out more,” Johnson adds.
Bending the cup down When you bend down, you need to stretch your neck and shoulders, and there are many ways to do that.
This is particularly important for women who are working in a full-length bra.
If your breasts aren’t naturally wide, it can also make them more difficult for you to bend the cup into your chest.
“A lot of the time, the shape is going to be a little bit of a shock, but bending the cup can make it easier,” says Johnson, adding that you can use your arms to bend it down.
This can also be done by placing a bra cup between your shoulders and the sides of your torso.
This will help you to bring your breasts into your body.
This method can also help you get the best support you can, says Aimee P. Miller, a clinical psychologist who is a member of the American Society of Clinical Hypotheses and a member from the American College of Obstetricians and Gynecologists (ACOG).
“You’ll feel like your boobs are going to move forward, and then it’s like, ‘Oh my God, my breasts are going in,'” she says, adding you’ll also feel more confident when you bend the band.
She says this method of bending down the band is the most popular way of bra bending.
However it’s important to be careful when bending down because you can loosen the band with your arms.
“Just because you’re doing it with your hands, it’s not going to help you move the band down properly,”